massage my scalp
Hello my friends, where have you been lately? Swamped with work? Waiting for the winter to end? Traveling and enjoying a break?
As you know, I’ve been working a lot for the last two weeks.
I have so many information to process with this new job that I’m under water almost everyday.
But I’m very proud and happy to be on this journey because I still take time to take care of myself. So thanks for your support and thanks for following me!
A quick message before I share yesterday’s self-care act with you: if you like this page and think your friends might like it too, you’d make me happy by inviting them or by sharing my self-care acts. Thanks a lot my friends and muchos besos!
Now back to yesterday.
Friday night. End of a super busy week. Back home with the lowest energy level in a long time.
But before that, I took 10 minutes for myself to do the self-care act with one of the highest returns on investment ever: a scalp massage.
All you need is 5 to 15 minutes and your hands. If someone can help, the massage is even better. But it’s not necessary.
Very important clues: make yourself comfortable, in a noiseless area and close your eyes. You want to really focus on what’s going on inside.
You don’t need to know how to give a scalp massage, just do what feels right and good.
And don’t forget three areas:
– the forehead
– the ears (hummmm)
– And if you’re a woman and you tie your hair a lot (like me), insist on the area where your bun is.
This self-care act will either take you to bed right away or energize you and get you ready to enjoy one of the best evenings of the week: Friday night!
Love to all and see you tomorrow!
Did you like this post? Please share it. It would mean a lot to me and help your friends take better care of themselves.
WHY IS IT SELF-CARE? Scalp massages improve your blood flow and scalp’s health and are relaxing as can be. Among my favorite self-care!
MORE ABOUT THIS
Wear comfy clothes. They’ll help you relax.
Close your eyes and let your hands run on your scalp and face. Don’t try to do anything professional: what feels right IS right. That’s why you should close your eyes: to feel what you’re doing.
Don’t try to avoid getting messy hair: it’s impossible.
If I find the video of a good massage in the near future, I’ll share it with you. So far, I’ve found this on Wikihow. It’s good for a start.