SELF-CARE ACT#65

enjoy a gorgeous weather. charge my batteries after starting a new job.

CATEGORY

Psychological

}

TIME

2 h

BUDGET

Zero

Yesterday, I’ve started a new job.

It’s a new step in my American life. It’s the first time I have a real job with real people in a real company here.

It’s also the first time I work for someone else than myself in more than 15 years.

 

When I woke up, I felt what change feels like: a bit of excitement and a zest of pressure.

How is it going to be like? How will I get along with my colleagues? How quickly will I be able to absorb new information and processes? How will I combine my other professional duties with that?

On my way to work, I managed to deal with the stress by talking to myself: it’s only a job, it’s in a field I know and love (yoga), they’re only people, my health is good, kids are ok, etc.

Fortunately, it worked. Because when I arrived at the coffee place where my new boss and one of my colleagues and I were meeting, I was relaxed and able to focus.

It’s when I left that I felt the emotional intensity of the pressure that I had put on myself.

But part of me refuses to accept this idea: why would I feel challenged when I’ve done so many things much harder in my life?

I don’t have the answer. And I think the problem isn’t the pressure or the challenge itself.

The problem is not wanting to accept it. Because it says something nobody likes to hear: it says that we get scared sometimes.

So it probably explains my self-care act of the day.

When I got back home, I felt like I had left for centuries. I wanted to feel safe and loved.

So, Hubby, the kids and I placed a blanket in the backyard.

I made myself some tea and took a huge portion of cake from the birthday cake Duderina and my neighbor Ann had prepared with love (thank you so much) and I enjoyed the most beautiful weather of the season.

Most needed Self-Care.

Did you like this post? Please share it. It would mean a lot to me and help your friends take better care of themselves.

WHY IS IT SELF-CARE?  When you have intense emotions like this day when I started a new job, you need to calm down to be able to go back to more neutral feelings. Enjoying a sunbath with your family is a great way to do so.

MORE ABOUT THIS

If you experiment a new situation, in which you’re scared, perspective is key. Remind yourself of the following:

– How many times have you been in a new and challenging situation in life?

– How many times have been scared or anxious about the future?

– How many times have you feared problems to arise and your life to become harder?

And then, answer this unique question:

– How many times have you died of it?

If you’re reading this, you are alive.

You are alive and trying to take care of yourself.

So even if I don’t know you, I can tell you you’re doing great.

Almost all situations are less important than they seem to be. 

So relax and thanks for reading!

Follow me here and get notifications when I post my acts 🙂