take a cold shower





15 minutes



There is one thing I want to do and I hope I can make it next winter.

It’s to swim in a heated outdoor pool while it’s snowing.

This idea came up 3 years ago, when I was pregnant with Duderino.

At that time, I used to go to the pool to swim. Swimming is a great workout during and after pregnancies.

It works the whole body, the abdominal muscles and it is super gentle because you don’t feel gravity.

At my club, there were 3 pools: 2 indoors and 1 outdoor.

Depending on the weather, I swimmed inside or outside.

A couple weeks after giving birth, it started snowing.

And to my great surprise, the outdoor pool was open.

As long as the temperature was equal or superior to 30 °F (0°C), the pool was open.

But I didn’t feel I had recovered enough strength after the pregnancy to to be able to swim in the snow.

All I could do was  look at people who were outside with envy.

Since then, I don’t go to that club anymore but I hope I can go back this winter and experiment this hot/cold contrast.

In the meanwhile, everytime I can or every time I need an energy boost, I try to finish my shower with cold water.

I have to confess it’s pretty rare.

But yesterday, I did it.

I went out for a quick run. It was hot outside.

After 10 minutes, a thunderstorm broke out. I went back home, wet from head to toe.

I immediately went into the bathroom and took a 100% cold water shower.

But I’m going to be honest with you. It wasn’t as cold as I expected.

I guess the water was warm because the day was warm and so were the pipes.

But still, when I got out, I felt fresh and full of ernegy,

Was it the run? Was it the run under the rain? Was it the cold shower?

I don’t know for sure,

But at the end of the day, it doesn’t matter that much. The most important thing is that I felt good.

Which is the whole purpose of a Self-Care Act, right?

WHY IS IT SELF-CARE?  “Boom! Every cell in my body wakes up. It’s like training your nervous system to rock. That simple discipline reminds me the level of strength and intensity that is available at any moment, at will.” Tony Robbins


There are many benefits to cold showers. Here are a few.

Cold showers:

  • Improve Immunity
  • Improve circulation
  • Increase alterness
  • Refine your skin
  • Help hair be shiny and healthy
  • Prevent post workout injuries
  • Speed up muscle soreness
  • Ease stress


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