set my intention to take care of myself





30 minutes



Sunday Dec 18, 2016. My first act of self-care is to meditate for 30 minutes to set my intention to take care of myself.

It seemed like a good way to start…To be honest, this meditation was really hard. I usually do 15-20 min guided meditations. 30 min on my own felt like a century…But I did it and I guess that’s the most important thing. Self-care, here I come!

Did you like this post? Please share it. It would mean a lot to me and help your friends take better care of themselves.



Note: Posts 1-10 are relatively short.

When I started the Self-Care Journey, I didn’t know I was embarking for 365 days. I had a very vague idea of what my concept or my objectives -appart from taking care of myself- were.

I’m keeping the posts the way they were initially published so that you can witness the evolution of my journey and live the experience the way I did.

Love to all and thanks for any comments you’d like to leave.


WHY IS IT SELF-CARE? Setting your intention before initiating an action is a way to fully immerse in the moment. To be mindful, to wish yourself good luck and give your act, whatever it is, the importance it deserves.


If you’re not familiar with meditation, I highly recommend that you start with knowing more about how to set your intention. You can click here for a good read and a podcast published on