365 DAYS = 365 ACTS OF SELF-CARE

Every day, since I started The Self-Care Journey in December 2016, I do one act of Self-Care and share my experience with you. Here are the affordable and accesssible self-care acts I’ve done so far. I’ve classified them in 4 CATEGORIES:

EMOTIONAL

PHYSICAL

PSYCHOLOGICAL

SPIRITUAL

#1

#4

#7

#10

#13

#16

#19

#22

#25

#28

#31

#34

#37

#40

Watch a cult movie

#43

#46

#49

#52

#55

#58

Seek knowledge proactively

#61

Align your spine

#64

Call an old friend

#67

#70

#73

#76

#79

#82

#85

#87

#91

#94

#97

#2

#5

#8

#11

#14

#17

#20

#23

#26

#29

#32

#35

#38

#41

Be thankful 

#44

#47

#50

#53

#56

#59

#62

Go on a date with your partner

#65

#68

#71

#74

#77

#80

#83

#86

#89

#92

#95

#98

#153

Do a 7-minute betime yoga practice

#233

#3

#6

#9

#12

#15

#18

#21

#24

#27

#30

#33

#36

Have a crepe party

#39

Make a new friend

#42

#45

#48

#51

Unsubscribe from all emailing lists

#54

#57

#60

Have some Grandma time

#63

#66

Do a stress body scan meditation

#69

Hangout with an 18-year-old friend

#72

#75

#78

#81

#84

#87

#90

#93

#96

#99

#106